1-on-1 PRIVATE COACHING

---

Midlife Momentum is a personalized 1:1 coaching experience for women navigating perimenopause and menopause who want steady, individualized, and realistic support — without overwhelm, or unrealistic expectations.

✅ What We'll Focus On:

• Nourishment habits that support blood sugar stability and metabolism
• Energy, fatigue, cravings, sleep disruption and stress patterns in midlife
• Weight redistribution and body composition changes
• Protein, fiber, and strength-supportive nutrition
• Sustainable routines that feel supportive instead of demanding
• Building confidence, self-trust, and consistency in this season
• Can be used to continue your progress from The Steady Change

✅ Format:

• 12 weeks of private 1:1 coaching
• 8 60-minute virtual sessions
• Personalized support, guidance, and goal setting

✅ You Choose:

Pay in Full $975 OR 3 Payments of $325 plus a $25 one-time processing fee

For clients who would like continued guidance beyond their included sessions, optional add-on coaching sessions are available.  

These sessions are designed to provide ongoing clarity, consistency, and support as you continue through life's changes.

✅ What’s Included:

• A 60-minute private virtual session
• Personalized midlife nourishment strategy + accountability support
• Available to current or returning Midlife Momentum or The Steady Change clients only.

🌟  $150 per session 🌟