1-On-1 PRIVATE COACHING

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Midlife Momentum is a personalized 1:1 coaching experience for women navigating perimenopause, menopause, or postmenopause.  You will get individualized support that incorporates the concepts of The Steady Change Method.

✅ What We'll Focus On:

• Nutrition to support you mentally, emotionally, and physically as you progress through your life transition.
• Lifestyle modifications that provide ample benefit when added to your daily life
• Building confidence, self-trust, and consistency in this season

✅ Format:

• 12 weeks of private 1:1 coaching
• 8 60-minute virtual sessions
• Personalized support, guidance, and goal setting

                                   🌟$585 ($200 deposit required)🌟

For clients who would like to purchase individual coaching sessions, these sessions can also be scheduled.  

✅ What’s Included:

• A 60-minute private virtual session
• Personalized midlife nourishment strategy + accountability support

                                           🌟  $100 per session 🌟