Meet the founder and Coach:

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After many years as a practicing OB/GYN, I began to notice a quiet truth—one that many women experience but rarely speak about. In the midst of caring for others, achieving goals, and keeping pace with life’s demands, it’s easy to lose touch with our own needs. I realized I was ready for a new chapter—one where I could support others and myself, from the inside out.

That realization led me to create Beneficial Nutrition.

Here, I’ve stepped into a new role—not as a physician, but as a wellness coach and guide for women who are ready to reconnect with themselves. At Beneficial Nutrition, I don’t diagnose or treat. Instead, I focus solely on wellness coaching, offering personalized guidance and support that honors your full life, your inner wisdom, and your desire for meaningful, lasting change.

What I’ve seen time and time again—both in clinical practice and in coaching—is that when a woman finds internal motivation and clarity, she becomes unstoppable. That’s the heart of what I do. I help women rediscover their own vision of wellness and create a lifestyle that feels nourishing, empowering, and sustainable.

Through thoughtful coaching, supportive strategies, and a touch of culinary inspiration, I walk alongside women who are strong, successful, and simply ready for a different kind of care—one that’s centered around them.

My goal isn’t to tell you what to do—it’s to help you uncover what already lives within you. Because true wellness doesn’t come from following rules. It comes from finding rhythm, restoring balance, and learning to trust and nourish yourself...again.

Tabitha Perry-Farmakis MD--Founder & Wellness Coach, Beneficial Nutrition, LLC