Meet the founder and Coach:

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For many years, I have worked as a practicing OB/GYN caring for women through every stage of life.  I have supported patients through pregnancy, loss, major transitions, and the everyday realities of womanhood.

Over time, I have noticed a quiet pattern: even the most accomplished women often feel disconnected from their own needs. They feel tired, stretched thin, and unsure how to care for themselves in a way that actually fits their lives.

I found myself feeling that way too.  The shifting energy, the changes in sleep, the mental load, the way your body begins to respond differently than it used to.  It’s not always dramatic, but it is real.  And it can quietly shake your confidence and identify if you don’t understand what’s happening.  This is what inspired Beneficial Nutrition.

I created Beneficial Nutrition for women who want more than generic (peri)menopausal advice.  It's for women who want clarity, and nutrition and lifestyle support that feels realistic, sustainable, and personal.  If this sounds like you, this blend will help you better navigate your transition and reclaim your life.

Remember, midlife is not the end of your vitality.  It is a transition — and with the right support, it can become one of the strongest, most grounded seasons of your life.

Warmly, 

Tabitha Perry-Farmakis, MD

Founder & Wellness Coach 

Beneficial Nutrition LLC

Beneficial Nutrition is a wellness & nutrition coaching company.  I do not provide medical evaluation, diagnosis, or treatment when functioning as its coach.