Meet the founder and Coach:

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For many years, I have worked as a practicing OB/GYN caring for women through every stage of life.  I have supported patients through pregnancy, loss, major transitions, and the everyday realities of womanhood.

Over time, I have noticed a quiet pattern: even the most accomplished women often feel disconnected from their own needs and bodies. They feel tired, stretched thin, and unsure how to care for themselves in a way that actually fits their lives and what their bodies are telling them they need.

I found myself feeling that way too.  The shifting energy, the changes in sleep, the mental load, the way your body begins to respond differently than it used to.  It’s not always dramatic, but it is real.  And it can quietly shake your confidence and identify if you don’t understand what’s happening.  This is what inspired Beneficial Nutrition.

I created Beneficial Nutrition for women who want more than generic advice.  It's for women who want clarity, and realistic nutrition and lifestyle strategies that are sustainable, personal, and cater directly to their stage of life.  

Let's restore your vitality and reclaim your life!

Warmly, 

Tabitha Perry-Farmakis, MD

Founder & Wellness Coach 

Beneficial Nutrition LLC

**Beneficial Nutrition is a wellness & nutrition coaching company.  Coaches do not provide medical evaluation, diagnosis, or treatment.**