The Steady Change Program

Program details

What This Is

The Steady Change is a small-group, six-session nutrition and lifestyle experience for women navigating perimenopause, menopause, or postmenopause. It is designed to offer support, guidance, education, and reflection to better navigate midlife changes and symptoms.

What This Is Not

Not a medical or diagnostic program
Not strictly weight-loss focused

Who This Is For

Women experiencing physical or emotional symptoms related to perimenopause or menopause
Those seeking steadiness, clarity, and sustainable nutrition habits
Women who want to reclaim their lives

Format & Structure

6 weekly virtual group sessions
60 minutes per session
Small, supportive group (Max 15 participants per group)
Gentle discussion, education, and reflection

What We'll Focus On

The experience centers around four core areas:

I. Understanding The Transition Without Fear

Understand what perimenopause, menopause, and postmenopause are and are not.

II. Identity & Self Trust

Understand how your changing body impacts your identity, perception, and mindset

III. Nourishment & Hormone Balance

Understand how food impacts your symptoms, what helps, what hinders, and how to incorporate proper nutrition into your life

IV. Nourishment Helpers

Factor in lifestyle changes and supplementation to furtherGain an understanding of what key lifestyle changes and supplements can be added to your nutrition regimen to provide optimal hormonal support