your Culinary Coach:

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After practicing for years as a physician, I realized that when people know and understand why and how to do something, they are more likely to dedicate themselves to the task.  Understanding and dedication are what enables long-term positive changes and success, and healthy eating and meal preparation are no exception.  Thus, my transition away from healthcare and into the world of culinary coaching began, and Beneficial Nutrition was formed.

At Beneficial Nutrition, I have traded medicine for culinary coaching, and here I focus on providing this coaching to clients and subscribers.  I leave healthcare and medicine for your own doctor to address, while I only tackle the coaching and your way around the kitchen.  Through our membership and programs, I am able to help you recognize the changes needed to reach your vision of success.  By serving as your resource and champion along the way, I help you learn that the journey to healthy home cooking is not a scary or intimidating one.  In fact, it can be a journey filled with support, comfort, and positivity.

My role is quite simple...a culinary coach that helps you help yourself.  

Tabitha Perry-Farmakis MD--Owner and Culinary Coach, Beneficial Nutrition, LLC